John Westergaard 30:00 row
5,888m
Meters
30:00.0
Time
2:32.8
Pace
366
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 124 |
July 19, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,888m | 2:32.8 | 98 | 637 | 18 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 |
| 12:00.0 | 1,102m | 2:43.3 | 80 | 576 | 17 |
| 18:00.0 | 1,050m | 2:51.4 | 69 | 539 | 16 |
| 24:00.0 | 1,113m | 2:41.7 | 83 | 584 | 17 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 21 |
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Workout Graph
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