John Westergaard 6:19 row
1,518m
Meters
6:19.4
Time
2:04.9
Pace
97
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 180 |
| Drag Factor | 124 |
July 19, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:19.4 | 1,518m | 2:04.9 | 179 | 917 | 29 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 |
| 6:19.3 | 331m | 1:59.7 | 204 | 1000 | 30 |
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Workout Graph
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