John Westergaard 25:00 row
5,410m
Meters
25:00.0
Time
2:18.6
Pace
335
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 120 |
July 20, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,410m | 2:18.6 | 131 | 752 | 22 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 20 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
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Workout Graph
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