John Westergaard 20:00 row
4,612m
Meters
20:00.0
Time
2:10.0
Pace
287
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 121 |
July 26, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 21 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 21 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 21 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 22 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 21 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.