John Westergaard 9:31 row
2,226m
Meters
9:31.2
Time
2:08.3
Pace
138
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 121 |
July 26, 2023 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:31.2 | 2,226m | 2:08.3 | 166 | 870 | 22 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 9:31.2 | 1,076m | 2:06.0 | 175 | 901 | 23 |
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Workout Graph
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