John Westergaard 4:40 row
933m
Meters
4:40.0
Time
2:30.0
Pace
51
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 117 |
July 27, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 933m | 2:30.0 | 104 | 656 | 19 | 123 |
| 4:40.0 | 934m | 2:29.8 | 104 | 657 | 19 | 123 |
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Workout Graph
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