John Westergaard 2x20:00/2:00r row
9,210m
Meters
40:00.0
Time
2:10.2
Pace
563
Calories
159
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,955m |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 118 |
July 27, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,210m | 2:10.2 | 158 | 844 | 18 | 159 |
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 18 | 154 |
| 20:00.0 | 4,592m | 2:10.6 | 157 | 839 | 19 | 164 |
| r745m |
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Workout Graph
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