John Westergaard 2x20:00/2:00r row
9,279m
Meters
40:00.0
Time
2:09.3
Pace
571
Calories
157
Heart Rate
| Rest Distance | 2,413m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,692m |
| Overall Time | 44:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 119 |
July 30, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,279m | 2:09.3 | 162 | 856 | 18 | 157 |
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 18 | 154 |
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 19 | 160 |
| r2,413m |
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Workout Graph
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