John Westergaard 2x20:00/2:00r row
9,327m
Meters
40:00.0
Time
2:08.6
Pace
576
Calories
161
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,397m |
| Overall Time | 44:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 118 |
August 01, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,327m | 2:08.6 | 164 | 865 | 19 | 161 |
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 19 | 158 |
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 20 | 164 |
| r70m |
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Workout Graph
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