John Westergaard 11:11 row
2,516m
Meters
11:11.5
Time
2:13.4
Pace
150
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 160 |
August 03, 2023 18:20:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.5 | 2,516m | 2:13.4 | 147 | 806 | 23 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 102 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 141 |
| 11:11.5 | 255m | 2:20.1 | 127 | 737 | 24 | 146 |
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