John Westergaard v0:45/0:45r...15 row
3,089m
Meters
11:15.0
Time
1:49.2
Pace
230
Calories
63
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,211m |
| Overall Time | 15:45.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 80 |
| Stroke Count | 847 |
| Drag Factor | 152 |
August 03, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 3,089m | 1:49.2 | 268 | 1223 | 80 | 63 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 33 | 142 | |
| r: 0:45 | 14m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 37 | 151 | |
| r: 0:45 | 16m | ||||||
| 25 | 0 | ||||||
| 28 | 0 | ||||||
| 28 | 0 | ||||||
| 152 | 0 | ||||||
| 172 | 0 | ||||||
| 148 | 0 | ||||||
| 147 | 0 | ||||||
| 148 | 0 | ||||||
| 147 | 0 | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 37 | 166 | |
| r: 0:45 | 27m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 36 | 164 | |
| r: 0:45 | 22m | ||||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 36 | 165 | |
| r: 0:45 | 22m | ||||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 37 | 166 | |
| r: 0:45 | 21m | ||||||
| r122m |
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Workout Graph
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v:45/:45r...20