John Westergaard 4:51 row
1,008m
Meters
4:51.4
Time
2:24.5
Pace
56
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 120 |
August 05, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.4 | 1,008m | 2:24.5 | 116 | 698 | 22 | 130 |
| 4:51.4 | 1,009m | 2:24.4 | 116 | 700 | 22 | 130 |
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Workout Graph
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