John Westergaard 21097m row
21,097m
Meters
1:32:41.5
Time
2:11.8
Pace
1272
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 2076 |
| Drag Factor | 120 |
August 05, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:41.5 | 21,097m | 2:11.8 | 153 | 826 | 22 | 150 |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 19 | 138 |
| 8:54.9 | 4,000m | 2:13.7 | 146 | 803 | 19 | 142 |
| 8:55.2 | 6,000m | 2:13.8 | 146 | 802 | 20 | 144 |
| 8:55.5 | 8,000m | 2:13.8 | 146 | 802 | 21 | 144 |
| 8:51.5 | 10,000m | 2:12.8 | 149 | 813 | 22 | 146 |
| 8:49.4 | 12,000m | 2:12.3 | 151 | 819 | 21 | 148 |
| 8:43.1 | 14,000m | 2:10.7 | 156 | 838 | 22 | 153 |
| 8:44.9 | 16,000m | 2:11.2 | 155 | 833 | 23 | 151 |
| 8:40.1 | 18,000m | 2:10.0 | 159 | 847 | 26 | 157 |
| 8:37.6 | 20,000m | 2:09.4 | 162 | 855 | 27 | 159 |
| 4:31.8 | 21,097m | 2:03.8 | 184 | 933 | 31 | 169 |
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Workout Graph
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