John Westergaard 1:00:05 row
14,022m
Meters
1:00:05.3
Time
2:08.5
Pace
871
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 216 |
August 15, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 14,022m | 2:08.5 | 165 | 866 | 23 | 142 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 122 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 146 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 127 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 151 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 154 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 151 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 142 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 139 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 134 |
| 50:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 138 |
| 55:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 152 |
| 1:00:05.3 | 1,196m | 2:07.6 | 168 | 879 | 26 | 159 |
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Workout Graph
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