John Westergaard v4:00/2:02r...6 row
6,046m
Meters
24:00.0
Time
1:59.0
Pace
403
Calories
161
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 6,169m |
| Overall Time | 35:27.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 132 |
August 17, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,046m | 1:59.0 | 207 | 1013 | 27 | 161 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 147 | |
| r: 2:02 | 34m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 157 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 161 | |
| r: 2:02 | 16m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 165 | |
| r: 2:01 | 16m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 30 | 167 | |
| r: 2:02 | 27m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 31 | 171 | |
| r: 1:20 | 16m | ||||||
| r123m |
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Workout Graph
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