John Westergaard 4:19 row
1,017m
Meters
4:19.5
Time
2:07.5
Pace
63
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 124 |
August 17, 2023 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,017m | 2:07.5 | 169 | 880 | 24 | 151 |
| 4:19.5 | 1,017m | 2:07.5 | 169 | 880 | 24 | 151 |
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Workout Graph
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