John Westergaard 44:18 row
10,019m
Meters
44:18.4
Time
2:12.6
Pace
599
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 126 |
August 19, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.4 | 10,019m | 2:12.6 | 150 | 815 | 19 | 139 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 128 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 140 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 141 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 145 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 139 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 137 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 141 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 139 |
| 44:18.4 | 972m | 2:12.9 | 149 | 812 | 20 | 142 |
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Workout Graph
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