John Westergaard 4:19 row
961m
Meters
4:19.7
Time
2:15.1
Pace
56
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 125 |
August 21, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 961m | 2:15.1 | 142 | 788 | 20 | 130 |
| 4:19.7 | 962m | 2:14.9 | 142 | 789 | 20 | 130 |
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Workout Graph
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