John Westergaard v2:00/1:01r...12 row
6,150m
Meters
24:00.0
Time
1:57.0
Pace
413
Calories
157
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 6,336m |
| Overall Time | 35:50.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 125 |
August 21, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,150m | 1:57.0 | 218 | 1050 | 30 | 157 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 143 | |
| r: 1:01 | 15m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 148 | |
| r: 1:01 | 17m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 151 | |
| r: 1:02 | 13m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 154 | |
| r: 1:02 | 14m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 156 | |
| r: 1:01 | 16m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | 159 | |
| r: 1:02 | 15m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | 160 | |
| r: 1:01 | 15m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | 162 | |
| r: 1:02 | 21m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | 164 | |
| r: 1:01 | 15m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 33 | 165 | |
| r: 1:02 | 14m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 33 | 164 | |
| r: 1:02 | 15m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 34 | 168 | |
| r: 0:33 | 16m | ||||||
| r186m |
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Workout Graph
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