John Westergaard 4:34 row
1,020m
Meters
4:34.7
Time
2:14.6
Pace
60
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 124 |
August 21, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,020m | 2:14.6 | 143 | 793 | 24 | 147 |
| 4:34.7 | 1,020m | 2:14.6 | 143 | 793 | 24 | 147 |
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Workout Graph
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