John Westergaard 1:00:05 row
13,528m
Meters
1:00:05.6
Time
2:13.2
Pace
805
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 125 |
August 22, 2023 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 13,528m | 2:13.2 | 148 | 808 | 21 | 134 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 104 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 132 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 136 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 140 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 118 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 143 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 143 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 141 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 118 |
| 50:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 141 |
| 55:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 141 |
| 1:00:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 152 |
| 1:00:05.5 | 7m | 6:32.8 | 6 | 319 | 0 | 152 |
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Workout Graph
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