John Westergaard 4:59 row
1,041m
Meters
4:59.8
Time
2:23.9
Pace
58
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 124 |
August 24, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,041m | 2:23.9 | 117 | 703 | 21 | 127 |
| 4:59.8 | 1,041m | 2:23.9 | 117 | 703 | 21 | 127 |
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Workout Graph
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