John Westergaard v10:00/2:34r...3 row
7,084m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
151
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 7,148m |
| Overall Time | 35:28.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 124 |
August 24, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,084m | 2:07.0 | 171 | 887 | 22 | 151 | |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 22 | 149 | |
| r: 2:34 | 23m | ||||||
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 22 | 151 | |
| r: 2:34 | 20m | ||||||
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 22 | 155 | |
| r: 0:20 | 21m | ||||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.