John Westergaard 4:27 row
1,023m
Meters
4:27.3
Time
2:10.6
Pace
62
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 124 |
August 24, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,023m | 2:10.6 | 157 | 840 | 21 | 147 |
| 4:27.3 | 1,023m | 2:10.6 | 157 | 840 | 21 | 147 |
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Workout Graph
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