John Westergaard 5:26 row
1,177m
Meters
5:26.4
Time
2:18.6
Pace
67
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 126 |
August 25, 2023 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.4 | 1,177m | 2:18.6 | 131 | 751 | 24 | 129 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 125 |
| 5:26.3 | 93m | 2:21.3 | 124 | 726 | 25 | 134 |
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