John Westergaard v4:00/2:31r...7 row
7,030m
Meters
28:00.0
Time
1:59.4
Pace
465
Calories
165
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 7,137m |
| Overall Time | 43:51.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 134 |
August 25, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,030m | 1:59.4 | 205 | 1006 | 28 | 165 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | 156 | |
| r: 2:31 | 14m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 27 | 160 | |
| r: 2:32 | 21m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | 164 | |
| r: 2:31 | 14m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | 167 | |
| r: 2:32 | 15m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | 168 | |
| r: 2:32 | 14m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | 170 | |
| r: 2:31 | 11m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | 171 | |
| r: 0:42 | 18m | ||||||
| r107m |
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Workout Graph
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