John Westergaard 6:36 row
1,520m
Meters
6:36.4
Time
2:10.3
Pace
92
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 126 |
August 25, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.4 | 1,520m | 2:10.3 | 158 | 843 | 22 | 153 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 153 |
| 6:36.3 | 366m | 2:11.5 | 154 | 829 | 22 | 154 |
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Workout Graph
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