John Westergaard 11:17 row
2,547m
Meters
11:17.8
Time
2:13.0
Pace
152
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 13162 |
| Drag Factor | 126 |
August 29, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.8 | 2,547m | 2:13.0 | 149 | 811 | 19 | 136 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 136 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 11:17.7 | 1,127m | 0:34.4 | 8544 | 29705 | 19 | 136 |
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