John Westergaard v2:30/0:14r...1 row
632m
Meters
2:30.0
Time
1:58.6
Pace
42
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 656m |
| Overall Time | 2:44.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 127 |
August 29, 2023 18:09:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 27 | |
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 27 | |
| r: 0:14 | 24m | |||||
| r24m |
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Workout Graph
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