John Westergaard v2:30/1:16r...9 row
5,781m
Meters
22:30.0
Time
1:56.7
Pace
392
Calories
35
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 5,827m |
| Overall Time | 26:19.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 87 |
| Stroke Count | 652 |
| Drag Factor | 127 |
August 29, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,781m | 1:56.7 | 220 | 1056 | 87 | 35 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 29 | 158 | |
| r: 1:16 | 15m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 28 | 162 | |
| r: 1:17 | 16m | ||||||
| 72 | 0 | ||||||
| 71 | 0 | ||||||
| 71 | 0 | ||||||
| 139 | 0 | ||||||
| 127 | 0 | ||||||
| 127 | 0 | ||||||
| 127 | 0 | ||||||
| r: 1:16 | 15m | ||||||
| r46m |
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Workout Graph
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