John Westergaard 5:05 row
1,144m
Meters
5:05.4
Time
2:13.4
Pace
68
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 127 |
August 29, 2023 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,144m | 2:13.4 | 147 | 806 | 20 | 147 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 147 |
| 5:05.3 | 12m | 3:40.8 | 32 | 411 | 0 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.