John Westergaard 7:15 row
1,522m
Meters
7:15.5
Time
2:23.0
Pace
86
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 129 |
August 31, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.5 | 1,522m | 2:23.0 | 120 | 711 | 21 | 112 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 95 |
| 7:15.5 | 484m | 2:19.9 | 128 | 739 | 23 | 130 |
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Workout Graph
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