John Westergaard 24:42 row
5,663m
Meters
24:42.5
Time
2:10.8
Pace
342
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 129 |
August 31, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.5 | 5,663m | 2:10.8 | 156 | 837 | 20 | 140 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 138 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 144 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 122 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 147 |
| 24:42.5 | 1,078m | 2:11.0 | 156 | 835 | 20 | 149 |
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Workout Graph
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