John Westergaard 4:00 row
1,021m
Meters
4:00.0
Time
1:57.5
Pace
67
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 129 |
August 31, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | 157 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 142 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 156 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 163 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 167 |
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Workout Graph
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