John Westergaard 4:19 row
1,009m
Meters
4:19.6
Time
2:08.6
Pace
62
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 128 |
August 31, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,009m | 2:08.6 | 164 | 865 | 22 | 150 |
| 4:19.6 | 1,010m | 2:08.5 | 165 | 867 | 22 | 150 |
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Workout Graph
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