John Westergaard 5:02 row
1,051m
Meters
5:02.2
Time
2:23.7
Pace
59
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 160 |
September 01, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.2 | 1,051m | 2:23.7 | 118 | 705 | 21 | 132 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 132 |
| 5:02.1 | 3m | 5:50.0 | 8 | 328 | 0 | 132 |
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Workout Graph
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