John Westergaard v5:00/2:01r...5 row
6,311m
Meters
25:00.0
Time
1:58.8
Pace
422
Calories
168
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 6,384m |
| Overall Time | 33:17.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 128 |
September 01, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,311m | 1:58.8 | 209 | 1017 | 28 | 168 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 164 | |
| r: 2:01 | 21m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 | 170 | |
| r: 2:02 | 13m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 | 169 | |
| r: 2:01 | 12m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | 170 | |
| r: 2:02 | 9m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | 171 | |
| r: 0:11 | 18m | ||||||
| r73m |
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Workout Graph
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