John Westergaard 5:05 row
1,131m
Meters
5:05.7
Time
2:15.1
Pace
66
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 127 |
September 01, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,131m | 2:15.1 | 142 | 788 | 21 | 145 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 145 |
| 5:05.6 | 14m | 3:20.0 | 44 | 450 | 0 | 146 |
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