John Westergaard 33:16 row
7,517m
Meters
33:16.2
Time
2:12.7
Pace
449
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 135 |
September 04, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:16.2 | 7,517m | 2:12.7 | 150 | 814 | 20 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 33:16.2 | 676m | 2:25.1 | 115 | 694 | 19 |
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Workout Graph
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