John Westergaard 6:32 row
1,455m
Meters
6:32.1
Time
2:14.7
Pace
85
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 129 |
September 05, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.1 | 1,455m | 2:14.7 | 143 | 792 | 19 | 114 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 128 |
| 6:32.1 | 326m | 2:21.2 | 124 | 727 | 19 | 101 |
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Workout Graph
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