John Westergaard 20x1:00/1:00r row
5,180m
Meters
20:00.0
Time
1:55.8
Pace
349
Calories
142
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,706m |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 218 |
September 05, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 20 | 142 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 127 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 133 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 136 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 137 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 140 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 140 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 142 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 140 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 142 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 140 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 142 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 144 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 144 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 146 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 146 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 149 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 149 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 148 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 148 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 150 |
| r526m |
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Workout Graph
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