John Westergaard 8:32 row
2,004m
Meters
8:32.4
Time
2:07.8
Pace
125
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 130 |
September 07, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.4 | 2,004m | 2:07.8 | 168 | 876 | 22 | 133 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 127 |
| 8:32.4 | 857m | 2:03.9 | 184 | 932 | 24 | 140 |
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Workout Graph
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