John Westergaard 19:58 row
4,410m
Meters
19:58.9
Time
2:15.9
Pace
259
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 128 |
September 07, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 4,410m | 2:15.9 | 139 | 779 | 20 | 132 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 126 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 132 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 142 |
| 19:58.9 | 1,074m | 2:19.1 | 130 | 747 | 17 | 129 |
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Workout Graph
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