John Westergaard 21097m row
21,097m
Meters
1:29:39.8
Time
2:07.5
Pace
1315
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 2023 |
| Drag Factor | 125 |
September 09, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:39.8 | 21,097m | 2:07.5 | 169 | 881 | 23 |
| 17:14.8 | 4,000m | 2:09.3 | 162 | 856 | 20 |
| 17:11.2 | 8,000m | 2:08.9 | 163 | 862 | 21 |
| 17:08.2 | 12,000m | 2:08.5 | 165 | 867 | 21 |
| 16:49.8 | 16,000m | 2:06.2 | 174 | 898 | 23 |
| 16:50.8 | 20,000m | 2:06.3 | 174 | 897 | 25 |
| 4:25.0 | 21,097m | 2:00.7 | 199 | 983 | 31 |
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Half Marathon