John Westergaard 4:37 row
1,020m
Meters
4:37.0
Time
2:15.7
Pace
60
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 127 |
September 11, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.0 | 1,020m | 2:15.7 | 140 | 781 | 21 | 128 |
| 4:37.0 | 1,020m | 2:15.7 | 140 | 781 | 21 | 128 |
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Workout Graph
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