John Westergaard 20:00 row
4,886m
Meters
20:00.0
Time
2:02.7
Pace
313
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 127 |
September 11, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 24 | 155 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 145 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 152 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 158 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 160 |
| 20:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 161 |
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Workout Graph
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