John Westergaard 5:21 row
1,217m
Meters
5:21.0
Time
2:11.8
Pace
72
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 127 |
September 11, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.0 | 1,217m | 2:11.8 | 153 | 825 | 19 | 143 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 143 |
| 5:21.0 | 79m | 2:12.9 | 149 | 813 | 17 | 144 |
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Workout Graph
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