John Westergaard 4:40 row
1,052m
Meters
4:40.6
Time
2:13.3
Pace
63
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 127 |
September 13, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.6 | 1,052m | 2:13.3 | 148 | 807 | 22 | 135 |
| 4:40.6 | 1,053m | 2:13.2 | 148 | 809 | 22 | 135 |
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Workout Graph
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