John Westergaard v3:00/1:31r...8 row
6,109m
Meters
24:00.0
Time
1:57.8
Pace
410
Calories
160
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 6,231m |
| Overall Time | 34:53.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 127 |
September 13, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,109m | 1:57.8 | 214 | 1035 | 26 | 160 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 150 | |
| r: 1:31 | 20m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 156 | |
| r: 1:32 | 16m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 160 | |
| r: 1:32 | 19m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 162 | |
| r: 1:32 | 11m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 163 | |
| r: 1:31 | 13m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 163 | |
| r: 1:31 | 14m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 165 | |
| r: 1:32 | 15m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 167 | |
| r: 0:12 | 14m | ||||||
| r122m |
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Workout Graph
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