John Westergaard 4:29 row
1,011m
Meters
4:29.8
Time
2:13.4
Pace
60
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 135 |
September 13, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,011m | 2:13.4 | 147 | 807 | 23 | 146 |
| 4:29.8 | 1,011m | 2:13.4 | 147 | 807 | 23 | 146 |
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Workout Graph
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